QuietLog: Tinnitus Diary

QuietLog is a gentle tinnitus diary. Check in once a day in under a minute, then let your own logs show you the better-day patterns.

A quick daily check-in Rate loudness and distress on a calm 0 to 10 scale, add your mood and a rough sleep figure, note whether you used sound relief, and tap the overlays the day held: caffeine, poor sleep, high stress, loud noise, alcohol, salty food, dehydration, late screens.

Good-day pattern insights QuietLog compares your days with an overlay against your days without it, and only reports a pattern once there are five or more days on each side. No thin-data guesses, just honest cards about which overlays your louder and quieter days travel with.

Sound, logged the moment it happens Tap a quick-log chip for a concert, loud headphones, power tools, traffic, a loud restaurant, or a deliberately quiet day, right when it happens. QuietLog compares your logged loud-exposure days against the rest, with the same honest five-day floor.

Weekly trend, at a glance See your loudness and distress averages by week on a clean chart, a daily 7-day moving average for a closer look, and every overlay ranked by how much louder or quieter your days ran with it.

A calendar you can see your month in A monthly heat map shades every logged day by loudness, so a rough week or a calm stretch jumps out at a glance, alongside your current quiet-day streak.

A coping and masking toolkit A built-in library of sound relief, relaxation, attention, and daily-habit techniques, ready to browse. Save your own versions into a personal notes library that grows with you.

Reminders that fit your evening A daily check-in reminder at a time you choose, plus a separate quiet-hours wind-down nudge to start easing into the evening.

A summary for your next appointment Create a clean PDF with your period overview, loudness by week, overlay patterns, and a day-by-day log, plus a CSV. Bring it to an audiologist or doctor. A full diary backup as one file is yours to keep or move to a new device.

Private and synced Your diary lives on your device and in your private iCloud, and syncs across your iPhone and iPad. No account, no ads, no tracking, and QuietLog never listens or records audio.

Informational only QuietLog is a self-report diary, not a medical device. It does not diagnose or treat tinnitus or any condition. New, sudden, one-sided, or pulsing tinnitus is worth a professional visit; the diary is here to help that conversation.

Free and Pro Free: log every day, forever, with the full check-in, overlays, and quick-log chips, and keep the most recent 14 days of your diary open to read and edit. Insights, the calendar heat map, and both trend charts are visible on your own data, unlocked in full detail by Pro. Pro: your complete history beyond 14 days, the good-day pattern insights and overlay ranking in full, the calendar heat map, both trend charts, the doctor visit summary PDF and CSV, and a full diary backup and restore.

QuietLog Pro is available as a monthly or yearly subscription, or a one-time lifetime unlock. The localized price appears at checkout. Subscriptions renew automatically until cancelled. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ · Privacy: https://innovalabworks.com/a/quietlog/privacy