BodyRise Calisthenics

Progression trees from your first pushup to a muscle-up. No gym needed, just a bar and a floor.

BodyRise turns a big goal into a leveled ladder you can actually climb. Pick a skill, work the step you are on, pass its test, and move up. Every rep, hold, and level is logged, so the work adds up into a history you can see.

What you get:

• Skill progression trees. Eight bodyweight skills across Push, Pull, Core, Legs, and Balance, each a ladder of levels from a beginner variation to the named skill.
• Level tests per skill. Every level has a pass or fail test with a clear target, so you know exactly when to move up.
• Session logging with reps and holds. Log each set as reps or as a timed hold, add a note, and build your history.
• Hold timers with haptics. A built-in timer counts your isometric holds, taps out the last five seconds, and buzzes at the target.
• Streaks and milestones. A training streak keeps you honest, and a milestone feed marks every level cleared and record set.
• Form cue cards. Short coaching cues on every step so your reps stay clean.
• Progress charts. Weekly training bars and a best-set trend for every skill.
• Rest timer. Quick 60, 90, or 120 second rests inside the session log, with a buzz when the next set is due.
• Weekly session goal. Set a target and watch the ring fill as the week's sessions land.
• Ready-to-test calls. When you hit your step's target twice in a row, the coach tells you it is test day.
• Plateau watch. Spots the tracks that stopped moving and suggests a deload week to break the stall.
• Repeat last session. One tap prefills your last session's sets so logging takes seconds.
• Syncs across iPhone and iPad with iCloud.

Free and Pro:

• Free includes one full progression track from first level to mastery: logging, level tests, the rest and hold timers, the weekly goal, streaks, and milestones.
• Pro unlocks all eight skills, the ready-to-test calls, the plateau watch, repeat last session, plus a CSV export of your full training log and a printable PDF progression report.

BodyRise Pro is available as a monthly or yearly subscription, or a one-time lifetime unlock, with the current price shown at checkout. Subscriptions renew automatically until cancelled. Payment is charged to your Apple Account at confirmation. Cancel anytime in Settings > Apple Account > Subscriptions; cancellation applies at the end of the current period. Terms: Apple Standard EULA https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Private by design. No account of ours and no tracking. Your training lives on your device and in your private iCloud, synced across your devices.

Not medical advice. Train within your limits.