WindDown Bedtime Ritual
Build a wind-down you actually follow: a timed checklist, screens-off and lights-down nudges, a morning check-in, and the insight tying your routine to better sleep.
Download on theApp StoreWindDown is a bedtime routine you actually follow. Build a wind-down checklist with real times, get gentle screens-off and lights-down nudges, rate your sleep in the morning, and watch WindDown tie the two together: the nights you follow your routine against the nights you skip it.
A Routine with Times, Not Just a List
Start from a built-in routine (Wind-down basics, Screen-free evening, Deep rest) or build your own from a library of 18 real steps, each with a reason and a suggested time. WindDown clocks every step off your bedtime, so screens off at 10:15, lights down at 10:20, a few pages at 10:40. Reorder, edit, or write your own.
Screens-off and Lights-down Reminders
Flag any step as a reminder and WindDown nudges you at its time, every evening. The screens-off and lights-down steps come ready to remind, because those are the two that decide the night.
A Morning Check-in That Adds Up
Rate how you slept, log the hours, add a note. It takes ten seconds and it is the other half of the story.
See How Your Routine Shapes Your Sleep
This is the part a notes app cannot do. WindDown compares the nights you followed your routine against the nights you did not, and tells you the difference: "Follow the routine and you rate sleep 3.8, versus 2.8 on off nights." It reads the link between routine adherence and sleep quality from your own nights, and charts both over the last three weeks.
Streaks with Grace Nights
Keep a streak going for following your wind-down, with room to breathe: a couple of off nights spend a grace night before the streak resets, so one late evening does not undo a month.
A Weekly Sleep Report
Every week rolls up into a report: nights logged, average quality, average adherence, time asleep, your best night, and a night-by-night breakdown. Export it as a clean PDF whenever you want it, or keep it in your archive.
On Every Screen You Own
WindDown syncs across iPhone and iPad with iCloud. No account, no tracking. Everything lives on your device and in your private iCloud.
Free Vs Pro
Free includes one routine and 14 nights of history with every tool: the timed checklist, reminders, the morning check-in, the adherence-vs-quality insight, and streaks. WindDown Pro unlocks unlimited night history, extra routines, and the weekly PDF report.
WindDown is a wellness and routine tool for your own records, not medical advice. If sleep problems last, talk to a healthcare professional.
Subscription Details
WindDown Pro is available as a monthly subscription or a yearly subscription; a one-time Lifetime unlock is also offered. The current price is shown in the app and on this page before you buy. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://innovalabworks.com/a/winddown/privacy
More in this category
WindDown Bedtime Ritual does one job well, works offline, keeps your data on your device, and syncs through your private iCloud. There is no account to create.
Who it is for
WindDown Bedtime Ritual is for anyone who wants a dependable way to handle this without a spreadsheet or a complicated setup. It sits in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting. Your entries stay on your device and sync only through your own private iCloud, so they move between your devices without passing through our servers. There is a Delete All My Data control, so you stay in charge.
Common questions
What is WindDown Bedtime Ritual?
Build a wind-down you actually follow: a timed checklist, screens-off and lights-down nudges, a morning check-in, and the insight tying your routine to better sleep.
Is WindDown Bedtime Ritual on the App Store?
Yes. It is available now on the App Store.
Does WindDown Bedtime Ritual work offline?
Yes. Everything runs on your device, so it works with no signal.
Does WindDown Bedtime Ritual sync between devices?
Yes. Your data syncs through your own private iCloud. We never see it.
Does WindDown Bedtime Ritual work on iPad?
Yes. It is a universal app and runs natively on iPhone and iPad.
Does WindDown Bedtime Ritual include in-app purchases?
Some advanced features require an in-app purchase. The App Store shows the current choices, prices, and terms for your storefront before you confirm anything.
Read the WindDown guide · Contact support · Privacy
← All InnovaLabWorks apps