SnoreNote: Sleep Journal
A morning sleep journal that finds which habits wreck your nights. Log snoring and factors, see honest patterns, and export a doctor-ready PDF. Self-report only.
Download on theApp StoreSnoreNote is a morning sleep journal that finds which habits wreck your nights.
Fill it in over coffee. In under a minute you log how you slept, how bad the snoring was, and what you did the evening before. After a couple of weeks, SnoreNote shows you honest patterns, like whether your snoring runs higher after alcohol or your sleep dips after a late meal. It is a self-report journal: it never listens, records audio, or measures anything.
WHAT YOU LOG EACH MORNING
- Sleep quality on a 1 to 5 scale, hours slept, and times woken
- Snore severity 0 to 4, reported by you or your sleep partner
- How rested you felt on waking
- Evening factor chips: alcohol, late caffeine, a large or late meal, late screens, back sleeping, congestion, stress, exercise
WHAT SNORENOTE SHOWS YOU
- A weekly snore-severity trend chart
- Honest correlation cards that describe your own logs, never a diagnosis
- Cards appear only past five nights on each side of a factor, so nothing is invented from thin data
- A factor-by-impact ranking, strongest effect first
- A wind-down reminder in the evening to help you ease toward bed
- A doctor-ready PDF: your averages, snore trend, factor associations, and a night log on one shareable page, clearly labelled as a self-report
FREE AND PRO Free covers your first 14 nights, the full journal, and the snore-severity trend. SnoreNote Pro unlocks unlimited nights and history, the correlation insight cards and factor ranking, and the doctor-ready PDF export.
INFORMATIONAL, PRIVATE, YOURS SnoreNote is an informational journal, not a medical device. It does not diagnose or treat sleep apnea or any condition. Loud, frequent snoring with pauses in breathing can signal a treatable condition, so bring your record to a doctor. Everything stays on your iPhone: no account, no cloud, no tracking.
SUBSCRIPTION DETAILS SnoreNote Pro is offered as a monthly subscription, a yearly subscription, or a one-time Lifetime unlock. The current price is shown in the app and on this page before you buy. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel anytime in Settings > Apple Account > Subscriptions. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
More in this category
SnoreNote: Sleep Journal does one job well, works offline, and keeps your data on this device. There is no cloud sync, no account, and nothing to sign up for.
Who it is for
SnoreNote: Sleep Journal is for anyone who wants a dependable way to handle this without a spreadsheet or a complicated setup. It sits in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting, and no cloud sync. Your entries stay on this device and never pass through our servers. There is a Delete All My Data control, so you stay in charge.
Common questions
What is SnoreNote: Sleep Journal?
A morning sleep journal that finds which habits wreck your nights. Log snoring and factors, see honest patterns, and export a doctor-ready PDF. Self-report only.
Is SnoreNote: Sleep Journal on the App Store?
Yes. It is available now on the App Store.
Does SnoreNote: Sleep Journal work offline?
Yes. Everything runs on your device, so it works with no signal.
Does SnoreNote: Sleep Journal work on iPad?
Yes. It is a universal app and runs natively on iPhone and iPad.
Does SnoreNote: Sleep Journal include in-app purchases?
Some advanced features require an in-app purchase. The App Store shows the current choices, prices, and terms for your storefront before you confirm anything.
Read the SnoreNote guide · Contact support · Privacy
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