GutPhase: Low-FODMAP
Run the low-FODMAP elimination and reintroduction the right way, find the foods your symptoms actually follow, and build a clean summary for your dietitian.
Download on theApp StoreGutPhase guides the low-FODMAP diet the way it is meant to be run: a strict elimination window to settle symptoms, then a systematic reintroduction that challenges one FODMAP group at a time, with a washout between. It is a private tracker that turns your log into something useful, not a raw diary.
What GutPhase does:
- Guided elimination and reintroduction as a clear state machine, so you always know the phase, the day, and the next step.
- Food and symptom logging with the Bristol stool type and a 0 to 4 severity.
- A time-lagged food-to-symptom insight that scores the hours after each FODMAP group against your baseline and ranks your likely triggers.
- Per-group challenge results you can trust: tolerated, threshold, or reactive, read from your own symptoms during each challenge window.
- A Reintroduction Summary report for your dietitian, as a clean PDF and a CSV of your log.
- A daily reminder and a safe-food quick list for the elimination phase.
- An Apple Watch app to log a symptom or a meal from your wrist, and a widget for your current phase, day, and today's symptom count.
- Private iCloud sync across iPhone, iPad, and Apple Watch. No accounts, no analytics, no tracking.
Free and Pro:
- Free: log foods and symptoms and run one full elimination phase with its report.
- Pro (Lifetime): guided reintroduction phases, the trigger correlation analysis, per-group logged results, your full history, and private iCloud sync. One payment, yours forever, no subscription.
Important: GutPhase is an informational log. It does not diagnose, treat, or cure any condition, and the phases, correlations, and logged results summarize what you logged, never a medical measurement. The low-FODMAP diet is restrictive and best run with a registered dietitian. Track your own pattern and share it with your clinician.
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More in this category
GutPhase: Low-FODMAP does one job well, works offline, keeps your data on your device, and syncs through your private iCloud. There is no account to create.
Who it is for
GutPhase: Low-FODMAP is for anyone who wants a dependable way to handle this without a spreadsheet or a complicated setup. It sits in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting. Your entries stay on your device and sync only through your own private iCloud, so they move between your devices without passing through our servers. There is a Delete All My Data control, so you stay in charge.
Common questions
What is GutPhase: Low-FODMAP?
Run the low-FODMAP elimination and reintroduction the right way, find the foods your symptoms actually follow, and build a clean summary for your dietitian.
Is GutPhase: Low-FODMAP on the App Store?
Yes. It is available now on the App Store.
Does GutPhase: Low-FODMAP work offline?
Yes. Everything runs on your device, so it works with no signal.
Does GutPhase: Low-FODMAP sync between devices?
Yes. Your data syncs through your own private iCloud. We never see it.
Does GutPhase: Low-FODMAP work on iPad?
Yes. It is a universal app and runs natively on iPhone and iPad.
Does GutPhase: Low-FODMAP include in-app purchases?
Some advanced features require an in-app purchase. The App Store shows the current choices, prices, and terms for your storefront before you confirm anything.
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