EmberLog Perimenopause Tracker
See the pattern behind your hot flashes, sleep, and mood, and your logs before and after a change. Then walk into your next appointment with a clear, shareable report.
Download on theApp StoreEmberLog is a private menopause and perimenopause companion. Log a hot flash in one tap, check in on your symptoms, track how your treatment responds, and walk into your next appointment with a clear report.
See Your Pattern
Flash load combines how often your hot flashes happen with how strong they are, so one trend shows whether things are easing or building. Daily check ins cover five symptom clusters: vasomotor, sleep, mood, cognitive, and genitourinary. The timeline shows how your cycle and symptoms are changing through the transition. EmberLog never claims to predict a period.
See Your Logs Before and After
Record hormone therapy and supplement regimens with their start dates. The before and after view compares your own log around each change, so you can see the response instead of guessing. Correlations connect sleep, triggers, and flashes using only your data.
Walk in Prepared
The Menopause Care Visit Report gathers your recent pattern, treatments, and changes into a clean PDF you can print or share with your clinician. The clinical background shown in the app cites its sources on screen: ACOG, The Menopause Society, and the NHS.
Private by Design
No account. Your data lives on your device and in your personal iCloud, synced across iPhone, iPad, and Apple Watch. No analytics, no tracking. You can delete everything at any time.
Always at Hand
Home Screen and Lock Screen widgets show your day at a glance, the Apple Watch app keeps your log close, and everything stays in sync on iPhone and iPad.
Free and Pro
Free includes hot flash logging, the vasomotor symptom cluster, and the visit report. A single lifetime unlock adds the remaining symptom clusters, treatment response, and correlations. No subscription, no recurring charges.
EmberLog is informational only. It does not provide medical advice, diagnosis, or treatment. Always discuss symptoms and treatment decisions with your clinician.
More in this category
EmberLog Perimenopause Tracker does one job well, works offline, keeps your data on your device, and syncs through your private iCloud. There is no account to create.
Who it is for
EmberLog Perimenopause Tracker is for anyone who wants a dependable way to handle this without a spreadsheet or a complicated setup. It sits in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting. Your entries stay on your device and sync only through your own private iCloud, so they move between your devices without passing through our servers. There is a Delete All My Data control, so you stay in charge.
Common questions
What is EmberLog Perimenopause Tracker?
See the pattern behind your hot flashes, sleep, and mood, and your logs before and after a change. Then walk into your next appointment with a clear, shareable report.
Is EmberLog Perimenopause Tracker on the App Store?
Yes. It is available now on the App Store.
Does EmberLog Perimenopause Tracker work offline?
Yes. Everything runs on your device, so it works with no signal.
Does EmberLog Perimenopause Tracker sync between devices?
Yes. Your data syncs through your own private iCloud. We never see it.
Does EmberLog Perimenopause Tracker work on iPad?
Yes. It is a universal app and runs natively on iPhone and iPad.
Does EmberLog Perimenopause Tracker include in-app purchases?
Some advanced features require an in-app purchase. The App Store shows the current choices, prices, and terms for your storefront before you confirm anything.
Read the EmberLog guide · Contact support · Privacy
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