SnoreNote: Sleep Journal
A morning sleep journal that finds which habits wreck your nights. Log snoring and factors, see honest patterns, and export a doctor-ready PDF. Self-report only.
A morning sleep journal that finds which habits wreck your nights. Log snoring and factors, see honest patterns, and export a doctor-ready PDF. Self-report only.
SnoreNote: Sleep Journal is one of the focused apps from InnovaLabWorks. It does one job well, works offline, and keeps your data on this device. It does not use cloud sync, and there is no account to create or service to sign up for.
What you can do with SnoreNote: Sleep Journal
- Sleep quality on a 1 to 5 scale, hours slept, and times woken
- Snore severity 0 to 4, reported by you or your sleep partner
- How rested you felt on waking
- Evening factor chips: alcohol, late caffeine, a large or late meal, late screens, back sleeping, congestion, stress, exercise
- A weekly snore-severity trend chart
- Honest correlation cards that describe your own logs, never a diagnosis
- Cards appear only past five nights on each side of a factor, so nothing is invented from thin data
- A factor-by-impact ranking, strongest effect first
- A wind-down reminder in the evening to help you ease toward bed
- A doctor-ready PDF: your averages, snore trend, factor associations, and a night log on one shareable page, clearly labelled as a self-report
Who it is for
SnoreNote: Sleep Journal is made for anyone who wants a simple, dependable way to handle this without a spreadsheet or a complicated setup. It fits naturally in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting, and no cloud sync. Your entries stay on this device and never pass through our servers.
Availability
SnoreNote: Sleep Journal is available now on the App Store.
Common questions
What is SnoreNote: Sleep Journal?
A morning sleep journal that finds which habits wreck your nights. Log snoring and factors, see honest patterns, and export a doctor-ready PDF. Self-report only.
Is SnoreNote: Sleep Journal on the App Store?
Yes. It is available now on the App Store.
Does SnoreNote: Sleep Journal work offline?
Yes. Everything runs on your device, so it works with no signal.