GutPhase: Low-FODMAP
Run the low-FODMAP elimination and reintroduction the right way, find the foods your symptoms actually follow, and build a clean summary for your dietitian.
Run the low-FODMAP elimination and reintroduction the right way, find the foods your symptoms actually follow, and build a clean summary for your dietitian.
GutPhase: Low-FODMAP is one of the focused apps from InnovaLabWorks. It does one job well, works offline, keeps your data on your device, and syncs through your private iCloud. There is no account to create and nothing to sign up for.
What you can do with GutPhase: Low-FODMAP
- Guided elimination and reintroduction as a clear state machine, so you always know the phase, the day, and the next step.
- Food and symptom logging with the Bristol stool type and a 0 to 4 severity.
- A time-lagged food-to-symptom insight that scores the hours after each FODMAP group against your baseline and ranks your likely triggers.
- Per-group challenge results you can trust: tolerated, threshold, or reactive, read from your own symptoms during each challenge window.
- A Reintroduction Summary report for your dietitian, as a clean PDF and a CSV of your log.
- A daily reminder and a safe-food quick list for the elimination phase.
- An Apple Watch app to log a symptom or a meal from your wrist, and a widget for your current phase, day, and today's symptom count.
- Private iCloud sync across iPhone, iPad, and Apple Watch. No accounts, no analytics, no tracking.
- Free: log foods and symptoms and run one full elimination phase with its report.
Who it is for
GutPhase: Low-FODMAP is made for anyone who wants a simple, dependable way to handle this without a spreadsheet or a complicated setup. It fits naturally in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting. Your entries stay on your device and sync only through your own private iCloud, so they move between your devices without passing through our servers.
Availability
GutPhase: Low-FODMAP is available now on the App Store.
Common questions
What is GutPhase: Low-FODMAP?
Run the low-FODMAP elimination and reintroduction the right way, find the foods your symptoms actually follow, and build a clean summary for your dietitian.
Is GutPhase: Low-FODMAP on the App Store?
Yes. It is available now on the App Store.
Does GutPhase: Low-FODMAP work offline?
Yes. Everything runs on your device, so it works with no signal.
Does GutPhase: Low-FODMAP sync between devices?
Yes. Your data syncs through your own private iCloud. We never see it.