BodyRise Calisthenics
Turn a goal like your first pull-up into a leveled plan. Form cue cards, level tests, reps and hold logging, a hold timer, streaks, and records. No gym needed.
Turn a goal like your first pull-up into a leveled plan. Form cue cards, level tests, reps and hold logging, a hold timer, streaks, and records. No gym needed.
BodyRise Calisthenics is one of the focused apps from InnovaLabWorks. It does one job well, works offline, keeps your data on your device, and syncs through your private iCloud. There is no account to create and nothing to sign up for.
What you can do with BodyRise Calisthenics
- Skill progression trees. Eight bodyweight skills across Push, Pull, Core, Legs, and Balance, each a ladder of levels from a beginner variation to the named skill.
- Level tests per skill. Every level has a pass or fail test with a clear target, so you know exactly when to move up.
- Session logging with reps and holds. Log each set as reps or as a timed hold, add a note, and build your history.
- Hold timers with haptics. A built-in timer counts your isometric holds, taps out the last five seconds, and buzzes at the target.
- Streaks and milestones. A training streak keeps you honest, and a milestone feed marks every level cleared and record set.
- Form cue cards. Short coaching cues on every step so your reps stay clean.
- Progress charts. Weekly training bars and a best-set trend for every skill.
- Rest timer. Quick 60, 90, or 120 second rests inside the session log, with a buzz when the next set is due.
- Weekly session goal. Set a target and watch the ring fill as the week's sessions land.
- Ready-to-test calls. When you hit your step's target twice in a row, the coach tells you it is test day.
- Plateau watch. Spots the tracks that stopped moving and suggests a deload week to break the stall.
- Repeat last session. One tap prefills your last session's sets so logging takes seconds.
Who it is for
BodyRise Calisthenics is made for anyone who wants a simple, dependable way to handle this without a spreadsheet or a complicated setup. It fits naturally in the Health & Fitness category on the App Store.
Private by design
No ads, no trackers, no data harvesting. Your entries stay on your device and sync only through your own private iCloud, so they move between your devices without passing through our servers.
Availability
BodyRise Calisthenics is available now on the App Store.
Common questions
What is BodyRise Calisthenics?
Turn a goal like your first pull-up into a leveled plan. Form cue cards, level tests, reps and hold logging, a hold timer, streaks, and records. No gym needed.
Is BodyRise Calisthenics on the App Store?
Yes. It is available now on the App Store.
Does BodyRise Calisthenics work offline?
Yes. Everything runs on your device, so it works with no signal.
Does BodyRise Calisthenics sync between devices?
Yes. Your data syncs through your own private iCloud. We never see it.