JetLagPlan: Beat Jet Lag
A personal light-and-sleep plan that shifts your body clock before and after a long flight.
Coming soon to the App StoreWorks offlineNo ads, no tracking
- Plan from your flight details
- When to seek and avoid light
- Sleep-shift schedule by day
- Caffeine + melatonin timing tips
- Eastward and westward
- Add to calendar
